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Forbidden Narcissist Protocol

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📊 Metrics That Prove Progress: Fewer contacts, fewer boundary breaks, shorter replies, better sleep/appetite, more focused work blocks.

🧾 Reality Anchor (Fact Log): Dated quotes, actions, times, and screenshots beat gaslighting. Facts over story, action over analysis.

🛑 Boundary Language: Three short lines that end debates and are followed by action. Speak once. Then move.

🕳️ Supply Blackout: Starve the loop by removing attention, access, and stage time. One channel only, one daily reply window, logistics only.

🚪 Contact Modes: No Contact when safe; Limited Contact when roles are shared. Templates and timers keep you in control.

Description

Forbidden Narcissist Protocol
‍This is not advice. It is an exit protocol. First you map the cycle you’re in: idealize, devalue, discard, hoover. You stop arguing about stories and start running rules. Keep a dated fact log, use one communication channel, reply in a fixed window, and keep messages logistical only.You install boundary language that ends circular talks and is followed by action. If contact is required for work, family, or co-parenting, you switch to Limited Contact with written records. When it is safe and possible, you move to No Contact with a clean plan. Hoover attempts lose power because replies are prewritten or replaced with planned silence.A Safety Branch covers higher-risk situations first: device hygiene, copies of documents, witnesses, public handoffs, and preplanned exits. Recovery routines protect sleep, attention, and identity while your nervous system settles.Results are measurable within seven days: fewer contacts, shorter replies, fewer boundary breaks, less rumination, better sleep. You do not need a diagnosis to protect yourself. Run the protocol and take your life back.

How do I know it’s narcissism and not just conflict?

You map the loop: idealize → devalue → discard → hoover. If the pattern fits, you run the protocol facts, boundaries, contact rules... no diagnosis required.

Nina 31, Clinical Social Worker

Can this work if we share kids or a workplace?

Yes. Use Limited Contact: one channel only, time-boxed replies, logistics only, written records. Hooks drop and interactions become predictable.
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Omar 38, Co-Parenting Coordinator

What if they escalate when I set boundaries?

Expect pushback. You switch to scripted lines, stop debates, act once, and document. If risk appears, follow the Safety Branch steps first.
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Layla 34, Domestic Violence Advocate

How fast will I feel a change?

Most notice relief in seven days: fewer contacts, shorter replies, fewer boundary breaks, better sleep. Progress is tracked with simple metrics.

Ethan 33, Trauma Counselor

What makes this different from generic advice?

It’s a protocol, not tips: fact logs, boundary language, No/Low Contact playbooks, hoovering replies, digital perimeter, and a seven-day plan you can hold.

Riley 29, HR Investigator

Will this help me stop ruminating and second-guessing?

Yes. The protocol replaces loops with actions: fixed reply windows, one channel, fact logs, and a nightly ten-minute audit. Your brain gets off the hamster wheel because the rules make decisions for you.

Sophia 35, Cognitive Behavioral Coach

Frequently Asked Questions

Do I need a clinical diagnosis to use this?

No. You don’t diagnose, you map behavior. The protocol targets patterns like love-bombing, gaslighting, devaluation, and hoovering. If the pattern fits, you run the steps.

Will this help if I must stay in contact (work, co-parenting, family)?

Yes. Use Limited Contact: one channel only, time-boxed replies, logistics only, and written records. It lowers hooks and keeps interactions verifiable.

Is this therapy or legal advice?

No. It’s a practical protocol. You can combine it with professional care or legal support. When safety is a concern, follow the Safety Branch first.

How fast will I notice a change?

Most readers feel relief within seven days: fewer contacts, shorter arguments, less rumination, and better sleep. Progress is tracked with simple metrics.